how many calories?
So, ok, I decided to find out just how many calories I need to eat to lose weight and get to my goal of 130. Here is what I found:
Your results for the Women's Nutrition Guide Calorie Calculator
These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.
You need 2123.4 calories per day to maintain your current weight without exercise.
You need 1808.5 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1623.4 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2623.4 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2364.7 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2666.4 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2012.1 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2266.6 calories per day.
So, I did exercise for almost 30 minutes today, which means if I don't go over 2012.1 calories, I should be fine! Plus, I am really doing well with my water intake! So, I will have to adjust this as I lose weight, but anyway, that's that!
Also, calculating percent of weight lost:
((IW-AW)/IW) * 100= weight loss percentage
In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.
Your results for the Women's Nutrition Guide Calorie Calculator
These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.
You need 2123.4 calories per day to maintain your current weight without exercise.
You need 1808.5 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1623.4 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2623.4 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2364.7 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2666.4 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2012.1 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2266.6 calories per day.
So, I did exercise for almost 30 minutes today, which means if I don't go over 2012.1 calories, I should be fine! Plus, I am really doing well with my water intake! So, I will have to adjust this as I lose weight, but anyway, that's that!
Also, calculating percent of weight lost:
((IW-AW)/IW) * 100= weight loss percentage
In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.
posted by Stephanie Sullins at
3:12 PM
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