dinner

So, for dinner, I had:

3 oz of chicken, cooked in a bit of olive oil and spices
1/2 a sweet potato, baked with a sprinkle of cinnamon
1 c of green beans
1/2 an orange for dessert
Plus water to drink

I have started using this simple little trick for portion control:

Smaller Plate! I am using a 6" plate, and filling it, whereas I used to use a 12" plate and filled it. Just changing to a smaller plate really helps me alot. I still get full, but I don't tend to overeat!

Dessert is one of my downfalls, so I decided fruit is better than junk for dessert, and so I was going to have a whole orange, but I got full... what?? REALLY?? Yep, I actually got FULL! LOL So I only had 1/2 the orange.

I am thinking about having eggs for breakfast tomorrow, possibly some oatmeal, and some fruit. I was not too keen on the brown rice with milk and sugar, so I won't be eating that anymore.

I have a meeting to go to tonight, so see ya!